top of page

Our Programs

Artistic (synchronized) swimming is a challenging sport that provides swimmers with many unique skills and opportunities.  Our athletes develop strength, flexibility, grace, stamina, confidence and pride in their club and their sport.  As members of a team, the swimmers learn about commitment and sportsmanship. It is the goal of Pacific Waves Synchronized Swim Club to offer age specific training for all of our athletes geared towards challenging each individual and developing each swimmer to the best of their abilities. 



Adult Beginner Lessons
         (1 x weekly)

Masters Competitive
(1-2 times/weekly)
Fit & Synch
(1x weekly)
Where fitness and synchro meet! This class is a great way to get fit while learning some simple synchronized moves.  The class will have three 20 minute segments comprised of Cardio, Simple Synchro Moves and Music Time. You will improve your strength, flexibility and agility all while being creative, collaborating and having fun!!

You decide when you are ready to progress from standing on the bottom of the pool to supporting yourself with arm and leg moves that increase your fitness faster.

All levels welcome--Ages 14+

Weekly classes are 1 hour. 

Class location:
Federal Way Community Center pool
876 S. 333rd Street
Federal Way, WA  98003

First Year Pricing:
Thereafter, first 30 days (up to 4 classes) $35.
(includes $15 insurance/registration fee)

Swimmers who continue after the first 30 days, pay an additional $30 insurance/registration fee plus...
$55 per month

Drop in fee: $15

Swim cap, goggles and nose clips are recommended. Purchase nose clips from instructors for $2.

Our Masters program is for swimmers 19+ years old who have been swimming synchro for 6 months or more. Masters swimmers learn routines that embrace a range of skill levels, and focus on skills improvement, flexibility, strength, endurance, and overall well-being. 


This program is for adults that want to participate in synchro as a competitive sport, competing at national and international events. Masters work on improving aspects of fitness including grace, strength, endurance, flexibility, and mental toughness to keep our minds and bodies healthy and youthful. Masters swimmers focus on developing ourselves physically and emotionally for competition while creating lifelong bonds with our teammates.


Weekly practices are 1.5 hours.


Wednesday  5:30-7:00pm   (FWCC)

Saturday      8:00-9:30am    (FWCC)


Adult beginner lessons are designed for anyone and everyone! If you are at least 16 years old and are looking for something new and fun to try, this class is for you!  Beginner lessons are the perfect option for anyone wanting to try synchro for the first time or develop and hone basic synchro skills, endurance, and flexibility. Formatted like a drop-in exercise class, anyone is welcome at any practice offered.


Weekly practices are 1 hour.


 Saturdays   10:00-11:00am  (FWCC)



FWCC       Federal Way Community Center       Federal Way  

KCAC        King County Aquatic Center               Federal Way  

MH           Marine Hills Pool                                Federal Way

*2% deducted from donation

bottom of page